Many people take time off to rest during Christmas and New Year holidays. When the holiday season, some women can not control their food that causes weight gain after the holiday is over. Besides, the food consumed is also poorly maintained.
Fried and sugary foods are the main menu sought during the holidays. Unhealthy food with little known nutrients is one of the causes of stress and depression. It was mentioned in a recent study published in The British Journal of Psychiatry. British and French epidemiologists have analyzed the diet and mood of 3,486 male and female participants.
"There is a close relationship between types of food with symptoms of depression," said Tasnime Akbaraly.
Therefore, reduce excessive consumption even in the holidays. Here's the trick to keep eating healthy so that the scales do not go up and control the food during the holiday season.
1. Always Provide Vegetable Salad
Have a vegetable salad for lunch. Vegetable salads can be filling. You can substitute vegetables made into salads. Not necessarily a lot, just make enough. The water content in the vegetables keeps you hydrated and removes the nausea from food.
In addition, vegetables are also rich in fiber that helps digestion and get rid of toxins through the dirt. Nutritional content in vegetables can be directly used the body to perform the function of the organ so that the body's performance is lighter.
2. Do not Go to Starvation
According to nutritionists, when the stomach is too hungry automatically you want to eat foods high in fat, oil, and sweet. Therefore do not let the stomach starve. You can work around this by providing an afternoon snack.
The afternoon snacks also prevent you from overeating in the evening. A handful of roasted almonds, salad, wheat crackers or dried fruit. But still limit the portion, not too much.
3. Cook Yourself
Did not rule out you eat more foods that contain lots of sugar, salt and fat in the morning during the holiday season. Therefore try to make your own food at least for dinner.
Intend to process food in a healthy way. You can treat baked chicken breast without roasted, boil potatoes, and cook red rice and stir-fry vegetables. Self-cooked food is healthier than buying outside.
Fried and sugary foods are the main menu sought during the holidays. Unhealthy food with little known nutrients is one of the causes of stress and depression. It was mentioned in a recent study published in The British Journal of Psychiatry. British and French epidemiologists have analyzed the diet and mood of 3,486 male and female participants.
"There is a close relationship between types of food with symptoms of depression," said Tasnime Akbaraly.
Therefore, reduce excessive consumption even in the holidays. Here's the trick to keep eating healthy so that the scales do not go up and control the food during the holiday season.
1. Always Provide Vegetable Salad
Have a vegetable salad for lunch. Vegetable salads can be filling. You can substitute vegetables made into salads. Not necessarily a lot, just make enough. The water content in the vegetables keeps you hydrated and removes the nausea from food.
In addition, vegetables are also rich in fiber that helps digestion and get rid of toxins through the dirt. Nutritional content in vegetables can be directly used the body to perform the function of the organ so that the body's performance is lighter.
2. Do not Go to Starvation
According to nutritionists, when the stomach is too hungry automatically you want to eat foods high in fat, oil, and sweet. Therefore do not let the stomach starve. You can work around this by providing an afternoon snack.
The afternoon snacks also prevent you from overeating in the evening. A handful of roasted almonds, salad, wheat crackers or dried fruit. But still limit the portion, not too much.
3. Cook Yourself
Did not rule out you eat more foods that contain lots of sugar, salt and fat in the morning during the holiday season. Therefore try to make your own food at least for dinner.
Intend to process food in a healthy way. You can treat baked chicken breast without roasted, boil potatoes, and cook red rice and stir-fry vegetables. Self-cooked food is healthier than buying outside.
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