Many people take time off to rest during Christmas and New Year holidays. When the holiday season, some women can not control their food that causes weight gain after the holiday is over. Besides, the food consumed is also poorly maintained. Fried and sugary foods are the main menu sought during the holidays. Unhealthy food with little known nutrients is one of the causes of stress and depression. It was mentioned in a recent study published in The British Journal of Psychiatry. British and French epidemiologists have analyzed the diet and mood of 3,486 male and female participants. "There is a close relationship between types of food with symptoms of depression," said Tasnime Akbaraly. Therefore, reduce excessive consumption even in the holidays. Here's the trick to keep eating healthy so that the scales do not go up and control the food during the holiday season. 1. Always Provide Vegetable Salad Have a vegetable salad for lunch. Vegetable salads can be filling. Y...